The recovery starts here
In Fisio Fit Alhaurín, we help you overcome pain and injury and reach your maximum level, with physiotherapy, rehabilitation and personalized exercise. We design a specific plan for your recovery, combining manual therapy, strengthening and mobility. Get back to moving without fear with an expert team. Fisiofit is your physiotherapy and exercise center in the heart of Alhaurín de la Torre
How does it work?
Contact us via WhatsApp or through our website
We will call you to discuss your concerns
We schedule an assessment appointment
What do people say about us?
Falta de movilidad y fuerza
Dolor corporal constante
Rotura tendón supraespinoso
Falta de movilidad y fuerza
Dolor corporal constante
Specialists in your recovery
Chronic pain and long-term injuries
The latest advances in neuroscience highlight the importance of strength and cardiovascular exercise to reduce pain and improve quality of life. A careful and detailed plan not only relieves symptoms but also prevents relapses and optimizes muscle and joint function. At Fisio Fit Alhaurín, we design programs based on the latest scientific evidence, tailored to your needs, so you can move with more confidence and less pain.
Sports injuries
We focus on fast and effective recovery, strengthening the affected area to prevent future injuries. Our programs include strength exercises, plyometrics, stability and motor control work, as well as specific progressions for each sport. We design personalized strategies to help you return to your discipline at the highest level, minimizing the risk of relapses.
Exercise for seniors
We offer specialized programs for seniors, improving mobility, strength, and balance. Sessions are safe and adapted to individual capabilities. We have experience working with fragile patients, ensuring progressive and low-impact training. Our goal is to improve autonomy and quality of life, reducing the risk of falls and promoting independence in everyday life.
Rehabilitation
Our clinic is a center of excellence in rehabilitation, with comprehensive programs to recover health and mobility. At Fisio Fit Alhaurín, we combine manual therapies, recovery exercises, and relaxation techniques. We have modern facilities and a private gym equipped for each phase of recovery. Additionally, we design personalized training programs to improve performance and prevent new injuries, adapting to the needs of each patient.
Having physical problems? Book an appointment now
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Frequently Asked Questions
Can I train with you if I have an injury?
Yes! That is our main purpose. Helping people with injuries, pathologies, or pain to exercise. We specialize in physical exercise under these conditions. We can help you.
Can I exercise with a non-traumatological condition?
Absolutely. Our team specializes in managing various pathologies such as diabetes, hypertension, cardiovascular diseases, cancer, and autoimmune diseases. Controlled physical exercise, individualized, and supervised is a fundamental therapeutic tool for these conditions, always adapted to your specific needs and under professional supervision.
Can you exercise when you are elderly?
Age is never an obstacle, nor is there any contraindication to benefiting from physical exercise. In fact, older adults are the ones who gain the most from strength training. Inactivity is the biggest factor in aging. Our programs for seniors are specifically designed to improve mobility, prevent falls, increase functional independence, and enhance quality of life, always respecting individual capabilities with a progressive and safe approach.
My imaging test shows an injury, and I'm afraid I won't be able to recover or return to exercise, what can I do?
Imaging tests are only part of the diagnosis and do not always correlate with pain or functionality. Many people with 'abnormal' findings on X-rays or MRIs experience no symptoms, while others with 'normal' images may have significant pain. At Fisio Fit, we comprehensively evaluate your condition, focusing on improving your function and quality of movement through specific exercises and manual therapy, regardless of what the images show.
What is your working method?
Our method is based on three fundamental pillars: accurate diagnosis, personalized treatment, and therapeutic exercise. First, we perform a comprehensive evaluation using ultrasound and electromyography when necessary. Then we apply manual therapy and neuromodulation techniques to relieve pain. Finally, we design a progressive exercise program specific to your condition, constantly monitoring your progress and adjusting the treatment as needed to achieve optimal and lasting results.
